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DIY health detox

Filed Under: food, health and wellness, health

lemons and oranges - popular for helth detoxAll the trendy spas offer health detox and body cleansing packages. If you're somebody who indulges in these little luxuries, good for you. I'm sure you're happy, healthy, thin, and energetic. You may not be one of the lucky ones, jet-setting off to a private island for your renewal, but that doesn't mean you can't get the same benefits at home (minus the pretentious attitude and sky-high price tag).

Home detox 101: 4 easy tips for detoxing at home lets us in on 4 simple secrets for purging those damaging elements and renewing our bodies the DIY way. I was shocked to learn that starting your day with lemon water, then keeping a bottle of water boiled with ginger and black pepper can alleviate fatigue and cure chronic headaches. It will also cleanse your liver.

This is just the beginning, the benefit of skin and tongue scraping will regulate digestion and cleanse toxins. Stressing the importance of a brisk walk, they recommend taking a 20 minute walk to improve circulation, cleanse the colon and give your lungs a healthy dose of fresh air. The article closes with suggestions on detoxifying food and drinks.

If you want to spoil yourself even further, check out Debra's Scentual Life series.


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