Simple steps to the perfect bath

Sure, spring is just around the corner. But that doesn't mean the there aren't a few chilly nights left in the season. A warm bath tops my list of ways to unwind when it's cold outside. Done correctly, a warm bath can be the perfect stress-reducer.

So what makes a perfect bath? A few facts:

• Ambiance is important. Turn off those harsh overhead lights, and turn on a small lamp or light candles instead.
• Conventional tubs are good, big tubs are better, jet tubs are ideal.
• Though hot water may feel good, it can dry out your skin. Aim for a bath that's no warmer than 104 degrees, and plan on soaking for less than a half hour.
• Soaps can be drying, but plant and herbal extracts are an excellent way to make your bath more "scents-ual."
• Your morning shower is for getting clean, use your bath to relax and unwind.
• A cool water rinse -- if you can stand it -- will close pores opened by the warm water.
• After your bath, moisturize. Wrap yourself in something big and fluffy.
• Finally, get yourself to bed. The temperature rise and fall that you get from a warm bath can lull you to sleep, an easy trick for insomniacs.

There...don't you feel better already?

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