Do-it-yourself healthy hair? What do you mean, you thought hair had to do with genetics?
To an extent, it does. You can't change your hair's thickness, for instance. But with the right diet you can have do-it-yourself healthy hair.
Web MD has published a list of the top ten foods to eat for healthy hair
. If you are health-conscious, the good news is that you are probably already eating many of these foods. So have you looked in the mirror lately? If your hair has great body and shine, your diet may be to thank.
For example, if you eat lots of salmon or other sources of omega-3 fatty acids, you will combat dry scalp and hair. Dark green veggies contain vitamins that help make sebum, you body's natural hair conditioner.
Check the Web MD article
for all ten foods and you'll be on your way to healthy, beautiful hair.