Taco seasoning from scratch

If you are buying taco seasoning from the store in kits, you can save your self a lot of money -- and a lot of unneeded sodium! -- by making your own at home.

There are scads of recipes all over the internet, but over the last few years I have refined my DIY taco seasoning to be the perfect amount for one pound of meat and to suit my family's tastes. Here is what you'll need:

• 2 tsp. chili powder
• 1.5 tsp. paprika
• 1 tsp. onion powder
• 1/2 tsp. unrefined sea salt
• 1/2 tsp. garlic powder
• 1/2 tsp. ground cumin
• 1/2 tsp. oregano
• dash of ground cayenne pepper
• freshly ground black pepper to taste

If you like it spicy, add more cayenne; we are catering to the needs of a three-year-old.

I mix the spices in a small custard cup, and once I have begun browning the meat (I used ground turkey for the pictures in the gallery) and have broken it up, I add the seasonings. This meat works great for tacos, taco salad and anywhere else you would like taco meat. I suppose you could stuff a burrito, too.

So save the money on the kit: add just a 1/2 teaspoon of sea salt, and you'll have your own healthy taco seasoning.