DIY & Save: Home Strength Workouts For Pennies
- by Diane Rixon (RSS feed) on Nov 17th 2009 12:00PM
- Filed under health and wellness
Photo: adifansnet, Flickr
1. DIY Ab Bench. A step-by-step guide tells you how to make a simple abdominal strengthening bench. This one requires just a sturdy plank and PVC pipe screwed to the rail of someone's deck. – Fitness Training at Home
2. Bulgarian Training Bag. An inner tube filled with sand makes a versatile – and cheap! – half-moon shaped training bag. It's a fraction of the cost of dumbbells but can be used in just as many different ways. – DIY Strength Gear
3. DIY Medicine Ball. Stab a basketball, fill with sand then glue it up with Liquid Nails and tape with duct tape. It ain't pretty, but it does the job of a real medicine ball ... without the expense. – Washington Post






