DIY & Save: Mix Your Own Sports Drinks
- by Diane Rixon on Aug 11th 2009 11:00AM
- food
The cheapest option has to be the OJ-based recipe tested out at the blog, Cheap Eats. This version uses orange juice, sugar, salt and water. That's it. The result? Um, not so great -- the blogger dubs it "Orange Flavored Ocean." On the other hand, it costs just 18 cents for two liters!
A recent blog post in The New York Times provides another very basic sports drink recipe. This one is courtesy of Nancy Clark, a dietician, sports nutritionist and author. It's just sugar, salt, orange juice, a dash of lemon juice, and water. Maybe the fresh lemon juice would make this one a little more drinkable?





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