DIY Life

It's been a miserable year for allergy sufferers: everyone I know who has problems with ragweed, including me, felt sickly for months.

Now that it's almost December, it's just about time for everyone to come down with colds and flus. Many happen at this time of year, due to germs passed around during social gatherings and holiday shopping, nasal passage dryness caused by artificial indoor heating, and the indoor allergies that proliferate in colder areas during the winter.

Constant congestion can lead to sinus infections, which require a visit to the doctor, and antibiotics, to clear up (even if the initial illness was viral). But there's some simple maintenance you can do that will nip a potential sinus infection in the bud: rinsing out your sinuses, also known as nasal or sinus irrigation or lavage.

This may seem gross, but most people who try it find it extremely helpful. It clears out stagnant mucous and helps to moisturize your nasal passages. It's my number-one "Don't get sick!" tip. Find supplies, recipes, and instructions after the break.

A sneeze pushes air out of our bodies at 100 mph. That's a pretty alarming speed for a simple sneeze! Still, that explains why you wouldn't want to stop a sneeze that's starting. If a sneeze is on its way out, don't hold it in or plug your nose, you could really hurt yourself, and cause serious problems over time. Here is a great collection of techniques that stop a sneeze from coming on. Here are a few of the ones that stood out to me.

• Press your tongue firmly behind your front teeth. Hold it there.
• At the first sign of a sneeze, pinch the tip of your nose.
• With the tip of your tongue, tickle the roof of your mouth. The sneezing sensation will disappear in about 10 seconds.
• Think dark: Just as staring into bright light can make you sneeze, looking at a big dark area will help suppress the sneeze.
  

A sneeze at the wrong time can be embarrassing. Use some of these tips to avoid having a sneeze attach over Thanksgiving dinner or in an important presentation.

If you see a friend about to let one go, yell "pineapple" or some other random word. They might think you've completely lost your mind, but they will have forgotten about the need to sneeze.

The changing season hosts a whole lot of cold bugs. Usually when children have sneezing and coughing in the middle of classmates and neighbors with colds, we assume they have the same. More often than not it's true, but sometimes these symptoms can get dismissed as a cold when in fact they are allergies. So, how do we decode these symptoms and figure out if it is something we need to deal with or just let pass?

Parents.com has this 10 question quiz that will help determine weather or not your child is showing the first sign of allergies or just battling a common cold. The questions range from which season they are most affected to the color of nasal discharge. The sound of your child's voice and the frequency of itching eyes and nose are also important clues.

Ultimately you'll probably know what you're dealing with, but if you are a little unsure this quiz is a great way to find out.

DIY Maven combines the best tips from Reader's Digest and Garden and Hearth and brings us this great list of 10 ways to dust proof your house. First it's important to treat dust as a health hazard, rather than simply a cosmetic issue. If we're looking at dust accumulation as a aesthetic thing, then it's easier to put off or devalue. If we think about all the ways that dust can affect our health, it's a little harder to ignore. Many people have allergies to dust mites, some don't even know it.

So, what exactly is a dust mite? Well, it is pretty nasty. According to the Ohio State University Net Wellness site, the dust mite is a microscopic, spider-like creature which is found in homes. It is primarily in carpets, mattresses and upholstered furniture and thrives in humid and warm conditions. The dust mite feeds on shed scales from human skin! The waste products produced by these mites are highly allergenic (able to cause allergic reaction). These waste products continue to cause allergic symptoms even after the mite that produced them has died.