DIY Life

Mothering Magazine is my favorite publication these days. Partly because I have an all-consuming three-year-old, but mostly because of the message of empowerment it sends to parents: rely on yourselves, create your vision of parenting, and do it your own way. Talk about DIY parenting!

Mothering's website has a new article, 'Scents of Childhood,' that encourages parents to heal and soothe their kids using essential oils. If you read my Scentual Life column, you are beginning to understand the diversity and usefulness of essential oils and herbs. Now, put them to use to help your kids.

Join me each week as I explore the naturally aromatic side of DIY. Helpful recipes for your "scentual" pleasure: from essential oils, herbs, and other botanicals, to soap-making, body care products, and other useful blends.

Making your own bath and body products is good fun on so many levels. Not only do you get to concoct what you like using all-natural ingredients, but you can customize your products for the season.

Here we are, about to embark on the three-month stretch that we call summer. My three favorite products to make for the sweltering days: powder, body spritz, and skin soother (for after sun exposure). After the break, I'll share recipes and scent blends.

I've indulged, oh yes, I have indulged. Last Friday, I spent the day at the spa. Before you go getting all jealous and resentful, it was my tenth wedding anniversary and the only time that my husband and I have ever done something like this together.

Did we enjoy our day there? Indeed we did, but what struck me the most was my phytotherapy massage. This was basically a Swedish massage using essential oils. Yes, it was a simple concept, but they really targeted mind, body, and spirit naturally during this treatment:

• the massage itself was all about the body, relaxing the muscles
• the relaxing music created an atmosphere ripe for calm, stress release, even meditation; just plain mental quiet
• it was an all-natural treatment, using only essential oils (from plants, hence the phyto-)
• the essential oils could be focused on what you needed the most; I chose the relaxing blend to help me zone out for the hour

After the break I'll tell you how you can create a phytotherapy massage experience at home.