Mothering Magazine is my favorite publication these days. Partly because I have an all-consuming three-year-old, but mostly because of the message of empowerment it sends to parents: rely on yourselves, create your vision of parenting, and do it your own way. Talk about DIY parenting!

Mothering's website has a new article, 'Scents of Childhood,' that encourages parents to heal and soothe their kids using essential oils. If you read my Scentual Life column, you are beginning to understand the diversity and usefulness of essential oils and herbs. Now, put them to use to help your kids.

Well, just about everyone across the country is limp and wilted from the excessive heat we've been having, and Halloween marks the beginning of the stressful year end holiday crush. It's no wonder so many people begin to feel truly flattened and wrung out this time of year. This situation is the precursor to the flu season, with colds and sinus infections beginning to raise their ugly heads as well. If you're like me though, you have one of those iron-plated immune systems which seem to rarely let any of the nasty stuff get through. However, if you're like most people, some time within the next 90 days a little unseen bug is going to make a serious mess out of you.

There are, however, several defense strategies you can employ which will help raise your body's defenses prior to any of the attacks from these annual health marauders. Please follow with me as I outline a seasonal battle strategy of health for you. These are low cost and no cost ways that you can easily take better care of yourself and make your body a little less likely to suffer the ravages of colds and the flu.