Pick the perfect pillow
- by Debra McDuffee on Jun 19th 2008 10:00AM
- miscellaneous, preventative maintenance, health
Sleep is one of the most important parts of our day, so why do we take our pillows for granted?
You may say that it doesn't matter, that you can sleep on any old pillow, be it fluffy, flat, firm, or mushy. However, your pillow can -- and usually does -- affect your sleep quality. In this busy time, don't we want to get the most renewal points possible out of our night's rest?
Believe it or not, there is a method to choosing the perfect pillow for yourself: Web MD says you can alleviate headaches, neck and back pain, and even allergies by taking the time to learn how. I'll share some guidelines after the break.

When I get a flyer in the mail that is advertising sale prices on their 

I love the
We got a Wii for Christmas and our whole family is having a blast with it! It's light and easy to pack around if you want to bring it to a friend's place or a party. If you are taking your Wii out of the house regularly, be carefully, and protect this new favorite toy (particularly the sensor bar).
Air infiltration into your house is the number one enemy of your home
Making your own masks as a kid used to be kinda painful. At the very least, cardboard and construction-paper masks aren't very comfortable. But today we aren't limited to paper plates, we've got convenient sheets of foam.





