DIY Life

In a world of larks, I have the misfortune of being an extreme owl; if it were really true that the early bird catches the worm, I would probably have starved a long time ago. So on days when I have to get up at the crack of dawn, I usually find myself needing a nap... even if I've had a full night's sleep.

With the recent news that a 20-minute nap appears to help people stay alert for the rest of the day better than caffeine or extra sleep at night, it seems I'm not alone. So it stands to reason that an article that was in the Boston Globe this week, "How to nap," has been making the blog rounds for the last few days -- it explains all the most vital information on the topic in a small, visually-appealing package.

For example, it tells us that there are certain lengths of time that are better for napping than others; morning people (the aforementioned larks) will probably need a nap earlier than night people might; a light blanket and an eye shade can be extremely helpful in getting the most restful sleep, and so on.

While the Boston Globe article lays out all the basic details you should know about napping in a handy info-graphic format, you may also be interested to read a similar great post that Francesca wrote here last year: Power Napping Made Simple.

[via both BoingBoing and Lifehacker.]

Researchers at Harvard Medical School recently discovered what may become the next tool against jet lag -- hunger.

Though our natural circadian rhythms typically dictate when we sleep and eat, when mice in the study were withheld food, a "secondary" rhythm took over, allowing the mice to wake up when they would normally be sleeping so that they could eat. Researchers aren't sure if these findings apply to humans or not, but they believe that if people fast before a long flight -- at least 16 hours -- they'll adjust to the time difference more quickly.

If 16 hours seems like far too long to go without a meal to you (for a method that's never been tested on humans), here are some other tips from AskMen.com to compensate for the drastic change in schedule that takes place when you cross multiple time zones. Check them out, after the break.

Dandelions can be eaten in many ways, from leafy greens to fried flowers to drinking wine; I almost imagine them as lettuce gone wild. Making coffee from dandelions isn't new, but trying this unusual drink is an interesting way to spend a few hours -- and, if you haven't sprayed them with herbicide in the past, an organic way to get rid of those dandelions in the yard.

Tools and supplies include: a weed popper, knife, cookie sheet, oven, coffee grinder, and of course a coffee machine. Follow along in the gallery to get a better idea. Instructions are after the break!

Grab your hip, new reusable shopping tote and let's grab some groceries. But, wait! First, check out the Reader's Digest 10 tips for smart food shopping. It's a quick and easy-to-read guide for staying on track once you step inside the store. Stay on track how? Answer: in every way -- in terms of your budget and your health goals.

Here are my three faves -- all ideas that have worked for me lately:
1. Limit your trips. I try to pick up extra bread and milk when I shop so as to avoid extra runs to the store. The less I go to the supermarket, the less I spend each month.
2. Avoid shopping on an empty stomach. An oldie but a goodie. This is probably the best shopping advice out there!
3. Follow the walls. The less processed stuff you buy, the less money you'll spend and the healthier you'll be eating. Try it. This tip really works!

Enjoy these ideas? Check out Francesca's tips on how to be a grocery super shopper!

OK, so that title might be a bit misleading. If you have stretch marks, you know, they simply cannot be banished completely. You'll probably have those little war wounds for the rest of your life. The good news is that they don't have to be as noticeable as they are now.

As soon as something is branded as a stretch mark remedy, the price tag goes up. It just kills me that our insecurities can be so exploited as to have us pay considerably more for something in search of a magical cure.

What's the solution? Shea butter. It is a common remedy for stretch marks. While it won't give you the same results as dramatic dermatological procedures, with a bit more time, it will come awfully close. So, walk right past that expensive stretch mark cream and make your own organic Shea butter soap.

These soaps can be used daily in the shower to improve the health and elasticity of your skin. I'll share the ingredients after the break.

Do-it-yourself healthy hair? What do you mean, you thought hair had to do with genetics?

To an extent, it does. You can't change your hair's thickness, for instance. But with the right diet you can have do-it-yourself healthy hair.

Web MD has published a list of the top ten foods to eat for healthy hair. If you are health-conscious, the good news is that you are probably already eating many of these foods. So have you looked in the mirror lately? If your hair has great body and shine, your diet may be to thank.

For example, if you eat lots of salmon or other sources of omega-3 fatty acids, you will combat dry scalp and hair. Dark green veggies contain vitamins that help make sebum, you body's natural hair conditioner.

Check the Web MD article for all ten foods and you'll be on your way to healthy, beautiful hair.

All the trendy spas offer health detox and body cleansing packages. If you're somebody who indulges in these little luxuries, good for you. I'm sure you're happy, healthy, thin, and energetic. You may not be one of the lucky ones, jet-setting off to a private island for your renewal, but that doesn't mean you can't get the same benefits at home (minus the pretentious attitude and sky-high price tag).

Home detox 101: 4 easy tips for detoxing at home lets us in on 4 simple secrets for purging those damaging elements and renewing our bodies the DIY way. I was shocked to learn that starting your day with lemon water, then keeping a bottle of water boiled with ginger and black pepper can alleviate fatigue and cure chronic headaches. It will also cleanse your liver.

This is just the beginning, the benefit of skin and tongue scraping will regulate digestion and cleanse toxins. Stressing the importance of a brisk walk, they recommend taking a 20 minute walk to improve circulation, cleanse the colon and give your lungs a healthy dose of fresh air. The article closes with suggestions on detoxifying food and drinks.

If you want to spoil yourself even further, check out Debra's Scentual Life series.

We've heard our fair share of warnings about Coke and the health issues that accompany too much consumption of any cola product. Some of them are pretty shocking. We know that one can of Cola has 100% of your daily recommended sugar intake, causing a urinary excretion of calcium and other necessary vitamins and minerals. I get emails about twice a year, telling me that coke is strong enough to clean the toilet or dissolve corrosion from car batteries. I'm disgusted for a few days but eventually make my way back to that tempting can of Coke, despite all the warnings.

So how do they make that distinct recipe that so many of us love? Store brand imitations pale in comparison. I never would have guessed that a home brew would be possible, but it is. The brewing process takes months, and is far too intensive to do with any regularity, but it would be a neat experiment. Check out the full instructions if you're interested in becoming a cola-chemist on your own. Just think about how impressed your friends will be when you offer some home-brewed cola. Hold a blind taste test and see how good you are.

Drugstores, supermarkets, and convenience stores have aisles dedicated to products that will attempt to cure all your aches, pains, stained teeth, headaches, diarrhea, cold and flu symptoms, upset stomach...well, you get the point. Every single sick part of our body, it would seem, has a drug remedy attempting to aid in our feeling better in no time.

If you look around your home, you can probably find a cure for your aches and pains in your laundry room, kitchen cabinets, and refrigerator. Prevention has 17 simple solutions for us, using everyday household items to cure our aches and pains, and the remedies are brought to us by MSNBC.com. Some of the remedies include: Drinking aloe vera gel dissolved in apple juice or water will help to get rid of bad breath; irrigating your nose with contact lens solution to relieve nasal congestion; rubbing liquid laundry detergent on a mosquito bite to help reduce irritation; massaging green tea into your scalp to help eliminate dandruff; using duct tape to get rid of a wart; and the essential 8 supplements that doctors trust to naturally fix us.

Home remedies can work just as effectively as a pill, but I think that the majority of people have turned away from home remedies, simply because it is easier to pop a pill or drink some liquid medicine than it is to actually fix themselves a cup of chamomile tea. I have had much success with acidophilus, chamomile tea, oatmeal, honey, and green tea. The next time you get a headache or a pimple, try the items you have in your home first before you spending your money on products that may not work, because the cure may be in your spice rack.

Stress, to some degree we all have it. Most of us have far more than we'd like to have but we learn how to deal with it in our own special ways. One way that I deal with my own stress load is by visiting my chiropractor once a month. He puts my frame back in alignment and that simply makes everything I face on a daily basis a little bit easier.

The last time I had an appointment with my chiropractor I found a list of stress reducing techniques which actually made me realize that I do a lot more to relieve my own stress than I thought. Stress reduction mentally compounds, which means the less stress you think you have, the less stress you'll actually experience and accordingly, the less stress you'll think you have. The idea feeds on itself.

After the jump, get an idea about how well you might be doing in the ways of managing your own stress.

It's been a miserable year for allergy sufferers: everyone I know who has problems with ragweed, including me, felt sickly for months.

Now that it's almost December, it's just about time for everyone to come down with colds and flus. Many happen at this time of year, due to germs passed around during social gatherings and holiday shopping, nasal passage dryness caused by artificial indoor heating, and the indoor allergies that proliferate in colder areas during the winter.

Constant congestion can lead to sinus infections, which require a visit to the doctor, and antibiotics, to clear up (even if the initial illness was viral). But there's some simple maintenance you can do that will nip a potential sinus infection in the bud: rinsing out your sinuses, also known as nasal or sinus irrigation or lavage.

This may seem gross, but most people who try it find it extremely helpful. It clears out stagnant mucous and helps to moisturize your nasal passages. It's my number-one "Don't get sick!" tip. Find supplies, recipes, and instructions after the break.

Dust is a major problem in my shop and most home wood shops. My tiny shop has more dust than projects in it. Not only does my enormous "portable" wet/dry vac suck at sucking and is even worse at filtering, it's a major roadblock to sweeping up at the end of the day. I've long dreamed of buying one of those big suck-your-brains-out dust vacuums that they sell at tool centers. However, even those have bags for filters and I never liked the way the old household bag vacuums would billow dust every time you turned it on. I imagined that the big monsters probably did the same thing only more. That can't be good for the lungs!

Enter Bill Pentz, woodworker, geek, and DIYer extraordinaire. Bill designed and built his own dust collection system that out performs just about everything on the market. His system really sucks!!

Most manufactured dust collection systems available to the home woodworker provide miserably low air volume and static pressure. According to Bill, none of the dust collection systems available in retail outlets provide even half of the air flow necessary to actually keep the dust from escaping large tools like your table saw, planer, jointer, or router table. The dust that does get swallowed up is often just spit back out into the air. Many of the filters don't actually filter the size of particles they advertise. Of course, we all could have guessed that much of marketing departments! In addition, course sawdust and the inevitable chunks of debrit damage even the best cartridge filters. A cyclone seperator like Bill's keeps all but the tiniest particles from getting to the filter allowing it to last indefinitely.

We know that drinking tea has great health benefits. Now your tea bags can be used for alternative healing and other creative problem solving uses. I knew that tea could freshen tired eyes or ease a sunburn, but I had no idea that it could stop bleeding and pain after losing a tooth or even serve as an effective furniture polish. You'll find more interesting tips in these 15 wonderful uses for tea.

A reader comments that a green tea bag can clean stubborn stains off a white board. Here are a few other uses I was able to dig up. What inventive ways have you used tea bags. Share your tips in the comments.

The changing season hosts a whole lot of cold bugs. Usually when children have sneezing and coughing in the middle of classmates and neighbors with colds, we assume they have the same. More often than not it's true, but sometimes these symptoms can get dismissed as a cold when in fact they are allergies. So, how do we decode these symptoms and figure out if it is something we need to deal with or just let pass?

Parents.com has this 10 question quiz that will help determine weather or not your child is showing the first sign of allergies or just battling a common cold. The questions range from which season they are most affected to the color of nasal discharge. The sound of your child's voice and the frequency of itching eyes and nose are also important clues.

Ultimately you'll probably know what you're dealing with, but if you are a little unsure this quiz is a great way to find out.

Over at Halloween Tree, a site "dedicated to the fun, creative, family aspects of Hallowe'en," there's a list of Halloween program instructions from a brochure put out in the 1930s in Delaware, OH. It made its way to a Works Progress Administration program in Fresno, CA, so it must have been pretty popular around the country at the time. (Delaware, OH, is now one of the further-flung suburbs of Columbus, but it was a little more isolated 75 years ago.)

The selected parts of the brochure that have been posted include a section on superstitions and another on fortunes. The superstitions might be good inspiration for decorating your house or creating a party theme. The fortune activities would make good party games, at least for younger guests (the whimsy means they might be a hard sell for adults).

Catch some details, suggestions, and a word on bobbing for apples, all after the break!