DIY Life

Summer is almost here, the season of less-is-more clothing. If you, like me, spent the winter under heavy sweaters and drinking hot cocoa, you might be spending this spring trying to get yourself in shape for hot weather wear. One of the quickest ways to lose weight and improve nutrition is to drop the junk food. But that is often easier said than done.

Daily soda habits, fast food lunches, and chronic snacking in the late afternoon may have become ingrained habits, a part of your life that will require more than willpower to change. Most health experts agree that you can't eliminate a habit. Instead, you have to replace bad habits with new, healthier versions. Some advice on exactly how to do that, after the break.