Heat therapy bags sooth sore muscles leaving. They are the perfect way to end a stressful day. They also make great Christmas gifts. The store bought ones are pretty bland in design and don't typically have essential oils or other special touches.
Sew, Mama, Sew has a fabulous tutorial on making your own rice heat therapy bags. Here's what you'll need to make your own bag:
- Fabric scraps
- 1/4 yard of linen
- 1/4 yard of muslin
- 2lbs short or medium grain rice
- Essential oil of choice
- 4" long of 3/4" wide Velcro
Kristin's tutorial will show you how to turn those materials into a fashionable heat bag. I haven't used a heat bag with essential oils but I imagine the aromatherapy would be an added luxury in this soothing bag. She also talks about making a freezer bag. Calling it the "Boo-Boo bag", it's great for little ones when they hurt themselves. You could choose bright kid's fabric and make healing fun. Another project is the eye therapy bag. It refreshes tired eyes with flax seed. The bags have removable and washable covers which is really handy. She's thought of everything in this thorough tutorial and the super cute bags will make great stocking stuffers!
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