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In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar." Each key includes bullet points with further recommendations.
e. Italian meal structure is typical of the European Mediterranean region and differs from that of Northern, Central, and Eastern Europe, though it still often consists of breakfast ( colazione ), lunch ( pranzo ), and supper ( cena ). [1] However, breakfast itself is often skipped or is lighter than that of non-Mediterranean Europe. [2]
Meal. Course. At least three. A full-course dinner is a meal with multiple courses, almost invariably eaten in the evening or afternoon. Most Western-world multicourse meals follow a standard sequence, influenced by traditional French haute cuisine. [citation needed] It commonly begins with an appetizer, followed by the main course, the salad ...
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Then press edit again and select and copy the whole page (using ctrl-C). Then create a new page called User:USERNAME/Menu, and paste what you copied to there. Edit it to customize it to your purposes, and save. Then transcribe your menu page to your user and talk page (and/or to any of your other user subpages) by including it in curly brackets ...
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