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  2. Why is walking so good for you? Here's what studies show. - AOL

    www.aol.com/lifestyle/why-walking-good-heres...

    Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. ... It can improve your mental health. Walking can reduce anxiety and depression, ...

  3. Is walking good for you? Experts explain the mental and ... - AOL

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    They boost our physical health and our mental health, and they help us get the exercise we need. “Walking is an ideal option in terms of physical activity. “Walking is an ideal option in terms ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Staying physically active can help prevent or delay certain diseases, including some cancers, stroke, hypertension, heart disease, and diabetes, and can also relieve depression and improve mood. [3] Research suggests physical activity is an important factor for the prevention and management of diseases and illnesses like cardiovascular diseases ...

  5. Is walking a good workout? This number of daily steps can ...

    www.aol.com/news/just-walking-good-enough...

    Walking has been a hot topic in recent years, with researchers discovering more and more ways that it can benefit your health. Check out these lesser-known benefits to walking regularly, and then ...

  6. Workplace wellness - Wikipedia

    en.wikipedia.org/wiki/Workplace_wellness

    Workplace wellness. Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace. This often involves health education, medical screenings, weight management programs, and onsite fitness ...

  7. University of Arkansas for Medical Sciences - Wikipedia

    en.wikipedia.org/wiki/University_of_Arkansas_for...

    UAMS is the largest public employer in the state with more than 10,000 employees. As of fall 2015, UAMS had 3,021 students, including 694 medical students, 475 in the College of Pharmacy, 781 in the College of Nursing, 662 in the College of Health Professions, 180 in the College of Public Health and 229 in the Graduate School.

  8. How to Get All of Walking’s Stress-Reducing Benefits ... - AOL

    www.aol.com/walking-stress-reducing-benefits...

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  9. 10 incredible and surprising health benefits of walking - AOL

    www.aol.com/article/2016/03/25/10-incredible-and...

    Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

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