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  2. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are ...

  3. Six-factor model of psychological well-being - Wikipedia

    en.wikipedia.org/wiki/Six-factor_Model_of...

    The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. [1] Higher total scores indicate higher psychological well-being. Following are explanations of each criterion, and an example statement from the Ryff Inventory to measure each criterion.

  4. The best science-backed strategies for a strong mind as you age

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    Positive thinking can also help ease mental health issues like depression—of particular concern for aging adults who may be faced with health challenges or coping with loss and grief. Habits ...

  5. Mental health during the COVID-19 pandemic - Wikipedia

    en.wikipedia.org/wiki/Mental_health_during_the...

    Spanish women. A 2020 study of Barcelona women compared their anxiety and depression levels during the initial days of lockdown and then 5 weeks after lockdown during the COVID-19 pandemic. Results showed that their anxiety levels went from 8.5% to 17.6% and their depression levels went from 7.7% to 22.5%.

  6. Expert tips for maintaining your mental health during the ...

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    It’s that special time of year when both Mental Health Awareness Month in the US and Mental Health Awareness Week in the EU combine forces to become Super Duper Mental Health Awareness Time.

  7. Feeling awe and wonder can be good for your mental health ...

    www.aol.com/lifestyle/feeling-awe-wonder-good...

    Research suggests that both awe and wonder can improve a person’s mental health and overall well-being, from reducing inflammation to bringing about a sense of calm. Experts also say that ...

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