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2. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

3. List of soups - Wikipedia

   en.wikipedia.org/wiki/List_of_soups

   A variety of thick soups, served hot - with many different types of recipes and regional differences. Avgolemono. Greece. Potage. Chicken broth, rice or orzo, and lemon, thickened with tempered eggs. Avocado soup. Can be prepared and served as a cold or hot soup. Bacon soup.

4. List of hors d'oeuvre - Wikipedia

   en.wikipedia.org/wiki/List_of_hors_d'oeuvre

   List of hors d'oeuvre. Some hors d'oeuvre: mozzarella cheese sprinkled with basil flowers, black Greek olives, sun-dried tomatoes, salami and Spanish Lomo Ibérico. This is a list of notable hors d'oeuvre, also referred to as appetizers or starters, which may be served either hot or cold. They are food items served before the main courses of a ...

5. List of cuisines - Wikipedia

   en.wikipedia.org/wiki/List_of_cuisines

   A cuisine is a specific set of cooking traditions and practices, often associated with a specific culture or region. Each cuisine involves food preparation in a particular style, of food and drink of particular types, to produce individually consumed items or distinct meals.

6. List of Japanese dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_Japanese_dishes

   Onigiri (おにぎり): balls of rice with a filling in the middle. Japanese equivalent of sandwiches. Sekihan (赤飯): white rice cooked with azuki beans [2] (小豆) to glutinous rice. (literally red rice) Takikomi gohan (炊き込み御飯): Japanese-style pilaf cooked with various ingredients and flavored with soy, dashi, etc.

7. List of Indian dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_Indian_dishes

   Pork jarpaa jurpie. Boiled pork with onions, chillies, ginger and garlic from Tripura. Non-Vegetarian [ 1 ] Chak-Hao Kheer. Purple rice porridge from Manipur. Vegetarian [ 1 ] Galho. Galho is similar to khichdi, a dish made from rice and also lentils and also popular in the most parts of North East India.