DIY Life Web Search

Search results

1. Results From The WOW.Com Content Network

2. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/10-ways-maximize-running-workout...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares her expert wisdom, revealing 10 effective ways to maximize your running workout for ...

3. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A gym environment where various forms of strength training are being practiced. Identified from left to right, the exercises are: overhead presses, battle ropes , planking , and kettlebell raises. Strength training , also known as weight training or resistance training , involves the performance of physical exercises that are designed to ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

6. Best at-home workout apps for when it's too cold for the gym

   www.aol.com/article/lifestyle/2019/12/24/best-at...

   KICK BOXING: Jillian Michaels. The fitness trainer's top-rated app features a lot of different workouts, from HITT to yoga, but ultimately we think Michaels' app is one of the best for kickboxing ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.