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239. ISBN. 9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death and a ...
Some states and insurers offer free nicotine replacement therapy. We recommend you contact your insurer and call 1-800-QUIT-NOW (1-800-784-8669) to see if you’re eligible for discounted ...
Expert-recommended tips to quit smoking Tobacco use is the leading preventable cause of death, contributing to 480,000 deaths annually, according to the Food and Drug Administration .
In the other 23 states with a statewide general smoking ban, some cities and counties have enacted stricter local smoking bans to varying degrees. In California, Connecticut, Delaware, Hawaii, Maine, New Jersey, North Dakota, Oregon, Utah, and Vermont, usage of e-cigarettes is prohibited indoors. The strictest smoking ban in the United States ...
A year after quitting, the risk of contracting heart disease is half that of a continuing smoker. The health risks of smoking are not uniform across all smokers. Risks vary according to the amount of tobacco smoked, with those who smoke more at greater risk. Smoking so-called "light" cigarettes does not reduce the risk. Mortality
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