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Eat More High-Fiber, Nutrient-Dense Foods. Managing stress eating doesn’t necessarily mean you need to eat less or stop enjoying your favorite foods — and for many, this isn’t the best approach.
Related: , a dietitian for Eden’s and January AI, agrees that junk food needs to be the first to go if someone wants to live to be 100. “Ultra-processed foods often contain long lists of ...
The researchers found that delaying your first meal of the day is connected to a higher risk of cardiovascular disease. For each hour you put off your initial meal, the risk of heart-related ...
Pica is the eating or craving of things that are not food. [2] It is classified as an eating disorder but can also be the result of an existing mental disorder. [3] The ingested or craved substance may be biological, natural or manmade. The term was drawn directly from the medieval Latin word for magpie, a bird subject to much folklore ...
A food addiction or eating addiction is any behavioral addiction characterized primarily by the compulsive consumption of palatable and hyperpalatable food items. Such foods often have high sugar, fat, and salt contents, and markedly activate the reward system in humans and other animals. Those with eating addictions often overconsume such ...
Rumination syndrome, or merycism, is a chronic motility disorder characterized by effortless regurgitation of most meals following consumption, due to the involuntary contraction of the muscles around the abdomen. [1] There is no retching, nausea, heartburn, odour, or abdominal pain associated with the regurgitation as there is with typical ...
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