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2. The 10 Most Expensive Mistakes You Can Make at the Gym - AOL

   www.aol.com/finance/10-most-expensive-mistakes...

   9. Not Using Free Workout Apps and Online Resources. Instead of investing in pricey fitness gadgets or specialized training programs, explore the abundance of workout apps and online resources ...

3. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

4. Crunch Fitness - Wikipedia

   en.wikipedia.org/wiki/Crunch_Fitness

   Crunch Holdings LLC. Crunch Fitness is a U.S.-based brand of over 400 franchised and corporate owned fitness clubs located in the United States, Puerto Rico, Canada, Spain, Portugal, Costa Rica, and Australia. [1] Founded by Doug Levine in 1989, its current Worldwide CEO is Jim Rowley. [2]

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A gym environment where various forms of strength training are being practiced. Identified from left to right, the exercises are: overhead presses, battle ropes , planking , and kettlebell raises. Strength training , also known as weight training or resistance training , involves the performance of physical exercises that are designed to ...

6. Is your gym overflowing? A new study shows gym use is ... - AOL

   www.aol.com/gym-overflowing-study-shows-gym...

   The fitness industry has also more than rebounded since 2020. ... (56%) monitor their workouts with wearables like Apple watches, Fitbits, or other fitness trackers, according to the report.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.