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However, the amount of honey also plays a role in energy levels. Consuming 15-30 grams of carbs 30 to 60 minutes before a workout is recommended. One tablespoon of honey has 17 grams of carbs, so ...
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Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primarily floral nectar) or the secretions of other insects, like the honeydew of aphids. This refinement takes place both within individual bees ...
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