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2. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/18-heart-healthy-dinner-recipes...

   Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

3. A healthy weekly meal plan packed with easy, takeout ... - AOL

   www.aol.com/news/healthy-weekly-meal-plan-packed...

   Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

4. How to Make Your Own Dopamine Menu & Why It May Help ... - AOL

   www.aol.com/own-dopamine-menu-why-may-111712345.html

   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when ...

5. Full-course dinner - Wikipedia

   en.wikipedia.org/wiki/Full-course_dinner

   Basics. A multicourse meal or full-course dinner is a meal with multiple courses, typically served in the evening or late afternoon. Each course is planned with a particular size and genre that befits its place in the sequence, with broad variations based on locale and custom. Miss Manners offers the following sequence for a 14-course meal: [2 ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

7. Outline of meals - Wikipedia

   en.wikipedia.org/wiki/Outline_of_meals

   Outline of meals. The following outline is provided as an overview of and topical guide to meals: Meal – eating occasion that takes place at a certain time and includes specific, prepared food, or the food eaten on that occasion. [1][2] The names used for specific meals in English vary greatly, depending on the speaker's culture, the time of ...